On my journey to embrace yoga's Brown and Black roots to decolonize the yoga industry, I recently realized that my yoga is loud and noisy

In this workshop, I shared some of my favorite yoga practices (i.e. meditation and postures) and guided practitioners to explore what feels

Here are my favorite options for DIY yoga props and supports.

New offering: Personalized Videos for Your Unique Practice. I love harnessing my creative energy to support your well-being!

For this 10-min chair yoga flow, you'll begin with the option to close your eyes and connect to your breath.

Come as you are, with all that you are. For this 20-min flow, you'll begin with the option to stand and connect to your breath. We'll...