Collective Healing for Womxn of Color

This virtual retreat is an opportunity for guided self-reflection, mindful movement and breath awareness, and an invitation to explore:

• what "healing" means to us individually and collectively in our minds, hearts, bodies, and souls
• what obstacles get in our way of living a life aligned to our values
• the commitments to healing we can make to ourselves and our communities 

Flexible agenda that will be adapated to fit each attendee's needs:

1:00p  Building Community 

1:30p  Mindful Movement and Breath Awareness Practices

2:25p  Break

2:30p  Self-Exploration through Journaling and Reflection

3:00p  Commitments to Collective Healing

3:45p  Closing Ritual

How to Prepare

• Set up your water, yoga mat, blocks, bolster, blanket, and any other props you use to support your yoga practice
• Bring your journal and something to write with

Please reach out to hello@breathewithcap.com with any questions.